Tag: Anxiety disorder

• What To Do When You’re Anxious

  Anxiety is something that can strike at anytime, here are my tips on ways to handle anxiety and what you should do when your anxious. If you can, leave the situation that’s making you anxious. This won’t always be the case, sometimes you’re at work or school or whatever else, but if you can leave. […]

  Mary

  January 16, 2016

  Lifestyle, Mental Health

  Anxiety, Anxiety disorder, anxiety tips, anxious, college, exercise, jog, Mental Health, Panic attack, run, Student, university, walk

• Anxiety and Traveling.

  Anxiety and traveling for some people aren’t a good mix. For some people who don’t suffer from general anxiety like myself, they can suffer from travel anxiety. The act of traveling alone can cause anxious feelings and can even result in panic attacks which can seriously make a vacation turn sour. One of my biggest […]

  Mary

  July 3, 2015

  Adventures!, Lifestyle, Mental Health

  adventure, Advice, Anxiety, Anxiety disorder, college, general anxiety, Mental Health, panic attacks, Student, tips, travel, travel anxiety, travel tips, university, vacation

• It’s Hard to Explain

  The thing with suffering from major anxiety and panic attacks like I have been for the past several days it’s hard to explain to people who don’t get it. I’ve been emailing with someone who does, and it’s so much easier talking to them than it is talking to someone who just doesn’t get it. […]

  Mary

  August 3, 2014

  Lifestyle, Mental Health

  Anxiety, Anxiety disorder, Mental Health, panic attacks, panic disorder, social anxiety