25 Days of Christmas: Day 4- Mental Health During the Holidays

As you probably know, mental health is something I struggle with, anxiety specifically. That’s part of the reason I’m behind on my 25 days of Christmas.

In general, this week was very busy for me. Aka I started going to the gym and I’m tired. Other than that, I’ve just been very anxious and a little depressed so I don’t really want to fake a smile for my blog writing. That’s why I should’ve gotten ahead like I originally planned, but hey life got in the way.

I’m sure it’s not just me that struggles with mental health during the holiday season. It’s when a lot of people’s seasonal affective disorders strike. For me, I think it’s combined with my period like it is every month, and then just the general idea that I’m supposed to be happy and cheery for the holiday season. This time of year I think is stressful for a lot of people, but that’s not why I’m anxious. I think it’s important to note that anxiety isn’t always tied to stress, sometimes it’s not tied to anything. Right now I think it’s really hormonal mixed with some stuff I don’t really overshare.

Hopefully, this ends with my period, and I can pick up with 25 Days of Christmas. If it doesn’t I’ll try my best but right now, I’m just going with the flow (lol). If you’re dealing with mental illness struggles during this season, just know you aren’t alone.

Advertisements

25 Days of Christmas: Day 1

Merry 25 Days of Christmas! I know it’s a day late, but December snuck up on me. That just means that one day will have two posts! (Not today).

Today, let’s get into the holiday spirit with my holiday playlist. It’s based on nostalgia and iconic songs from my childhood.

https://music.amazon.com/embed/83d02467583342b4906b8a1dc2efd9b8sune/?id=hY34KVFLCV&marketplaceId=ATVPDKIKX0DER&musicTerritory=US

So these are the songs I would pick. Share yours with me- I’ll add them to the playlist! The ultimate collaborative holiday songs playlist!