Tag: Mental Health

• June 23, 2017

  30 Things Before 30

  I’m getting old, my mom won’t like to read it but it’s true. I will be 23 by mid September. I started a big girl job. I’ve been eating salad. You know, adult things. So 30 is just under 7 and a half years away and there’s a lot I would like to do between…
• January 16, 2016

  What To Do When You’re Anxious

  Anxiety is something that can strike at anytime, here are my tips on ways to handle anxiety and what you should do when your anxious. If you can, leave the situation that’s making you anxious. This won’t always be the case, sometimes you’re at work or school or whatever else, but if you can leave.…
• July 3, 2015

  Anxiety and Traveling.

  Anxiety and traveling for some people aren’t a good mix. For some people who don’t suffer from general anxiety like myself, they can suffer from travel anxiety. The act of traveling alone can cause anxious feelings and can even result in panic attacks which can seriously make a vacation turn sour. One of my biggest…
• May 18, 2015

  An Open Letter to My Anxiety

  To my anxiety- You are the worst part about me, and I’m not enjoying your late night visits. You’ve been gone for a while, only making visits at normal times, maybe just give me a few surprise attacks here and there, thanks for that. I know you’re a part of me, that little messed up…
• May 14, 2015

  Healthy Hobbies = Probable Progress

  A Collaboration between gettingthroughanxiety.wordpress.com and Mary at marysaverageadventures.wordpress.com While many of us struggle with anxiety, the ways in which we struggle vary. While certain issues may not apply to everyone, I think a major issue that is usually attached to anxiety is overthinking and focusing too much on irrational fears. Along with practice and exercise,…
• August 3, 2014

  It’s Hard to Explain

  The thing with suffering from major anxiety and panic attacks like I have been for the past several days it’s hard to explain to people who don’t get it. I’ve been emailing with someone who does, and it’s so much easier talking to them than it is talking to someone who just doesn’t get it.…
• April 7, 2014

  Understanding Anxiety

  Depending on how long you’ve been around, you may or may not know that I suffer from anxiety. As someone who goes through this and often makes my friends and family suffer with me, there are some aspects of it that people just don’t get, and often times it just seems like common sense. To…