Category: Mental Health
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What To Do When You’re Anxious
Anxiety is something that can strike at anytime, here are my tips on ways to handle anxiety and what you should do when your anxious. If you can, leave the situation that’s making you anxious. This won’t always be the case, sometimes you’re at work or school or whatever else, but if you can leave.…
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Anxiety and Traveling.
Anxiety and traveling for some people aren’t a good mix. For some people who don’t suffer from general anxiety like myself, they can suffer from travel anxiety. The act of traveling alone can cause anxious feelings and can even result in panic attacks which can seriously make a vacation turn sour. One of my biggest…
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An Open Letter to My Anxiety
To my anxiety- You are the worst part about me, and I’m not enjoying your late night visits. You’ve been gone for a while, only making visits at normal times, maybe just give me a few surprise attacks here and there, thanks for that. I know you’re a part of me, that little messed up…
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Healthy Hobbies = Probable Progress
A Collaboration between gettingthroughanxiety.wordpress.com and Mary at marysaverageadventures.wordpress.com While many of us struggle with anxiety, the ways in which we struggle vary. While certain issues may not apply to everyone, I think a major issue that is usually attached to anxiety is overthinking and focusing too much on irrational fears. Along with practice and exercise,…
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Planning
Lately I’ve been very anxious which is annoying because the past three months have been fairly well with few panic attacks and just feeling more chilled out about life in general. I’ve been shaking and crying a lot lately, but not full blown panic attacks except for a small one when I was driving the…
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My Anxiety Won’t Win
No matter how long you’ve been following me, you know that I suffer from anxiety. For whatever reason today has been particularly bad, I’ve had a few small panic attacks, but I’ve had this general feeling of anxiousness all day. Sometimes I don’t know what’s worse, feeling anxious all day or having one bad panic…
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13 Reasons Why
Now I’m not sure if anyone has read the book 13 Reasons Why if you have you know it’s an amazing and altogether sad book, if you haven’t however I greatly suggest it. A basic synopsis of the book for those of you haven’t read it is a girl records a tape of the 13 reasons why she…