Category: Lifestyle
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What To Do When You’re Anxious
Anxiety is something that can strike at anytime, here are my tips on ways to handle anxiety and what you should do when your anxious. If you can, leave the situation that’s making you anxious. This won’t always be the case, sometimes you’re at work or school or whatever else, but if you can leave.…
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Trying Not to Kill the World.
I am a person with an enormous conscious so hearing bad things about products I use daily is a little upsetting to me. For a while I have been using Simple Products, but then I found out that there’s still a good number of chemicals in them, and the exfoliator has the little plastic beads…
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Beauty Standards
Something that drives me up the wall is beauty standards. If you take what beauty standards are and look at me, I doubt I meet any of the criteria for what is typically considered beautiful, but I do think that I am beautiful. I honestly, don’t care if that’s conceited or whatever, but I’m at…
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Anxiety and Traveling.
Anxiety and traveling for some people aren’t a good mix. For some people who don’t suffer from general anxiety like myself, they can suffer from travel anxiety. The act of traveling alone can cause anxious feelings and can even result in panic attacks which can seriously make a vacation turn sour. One of my biggest…
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Beauty.
Beauty always seems to be a discussion, skinny-shaming, fat-shaming, whether or not a famous person has gained/lost too much weight, whether or not someone is even just pretty. My question is why does it matter? There are days where I feel beautiful, and even the days where I feel fat and disgusting I tell myself…
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An Open Letter to My Anxiety
To my anxiety- You are the worst part about me, and I’m not enjoying your late night visits. You’ve been gone for a while, only making visits at normal times, maybe just give me a few surprise attacks here and there, thanks for that. I know you’re a part of me, that little messed up…
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Healthy Hobbies = Probable Progress
A Collaboration between gettingthroughanxiety.wordpress.com and Mary at marysaverageadventures.wordpress.com While many of us struggle with anxiety, the ways in which we struggle vary. While certain issues may not apply to everyone, I think a major issue that is usually attached to anxiety is overthinking and focusing too much on irrational fears. Along with practice and exercise,…
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You First.
There’s a whiteboard on my closet so when I sit up in my bed it’s the first thing I see. For the longest time I had “Take care of YOU first!” and I think that is one of the most important messages I can give myself, or anyone for that matter. I have this habit…